Possibly the most popular of exercises to train the biceps, this work-out is a favorite of many professionals.
Be Ready to Work Hard!
The workout comprises of extremely heavy and forceful compound movements that are slowly repeated. The process of the exercise itself will not be dealt with here, as it is quite popular and known to most people. However, one thing that might be helpful to understand before starting, is that it is allowed to cheat a little while doing the exercise. For example, you could twist the weight in the direction your body while using an explosive body movement to contract the bicep muscles.
Another method of making this exercise more effective to train your biceps is to make sure that you bring the weight down with less speed than while raising it up with. This is quite important since when you move the weight down slowly, more of the muscle’s fibres are stimulated than by any other phase of the exercise.
Do Not Let the Weight Drop
It is very important that you are able to control the resistance or weight while lowering it, if you want to get the best out of the bicep workout routine. If by some chance you feel an unwarranted strain on the wrists, it might be a good idea to shift to a curl bar that is curved or ‘Cambered’.